‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug?
For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...
How to Build a Healthy Breakfast for Weight Loss
You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...
The ‘Ozempic-like’ breakfast to turbocharge your weight loss – & five commuter-friendly recipes to help lose the pounds
WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...
'I lost 43lbs in eight months using weight loss technique from an app'
I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?
The best way to drink protein shakes, according to an expert
From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?
20 High-Protein Breakfasts That Are Easy and Delicious
Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.
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Power Breakfasts! 4 Smoothies to Shed Pounds Without the Hassle
As experts say, "nutritious smoothies can be a great addition to a balanced diet for weight loss and overall health ...
Teacher shares how a routine check-up at school was a wake-up call—and how she went on to lose 10 kilos in just 6 months
Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...
10 top-rated gym shaker bottles
Get gym shaker bottles at up to 50% off during Amazon Home Shopping Spree. Fuel your fitness at unbeatable prices now!
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How Do Hollywood Stars Stay Fit Without Spending Hours at the Gym?
When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...