Shweta Tiwari's post-pregnancy weight loss journey inspires many, as she shed over 10 kilos in her 40s through mindful ...

Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...

For Yalmikia Edmonds, helping women with hair loss is more than a profession—it’s a mission rooted in empathy, purpose, and ...

The trial of Sean ‘Diddy’ Combs, who is accused of racketeering and sex trafficking but denies all charges, is now in its ...

Rick Derringer, whose six-decade career spanned teen stardom as lead singer of the ‘60s smash “Hang on Sloopy,” a ‘70s solo ...

Betting is a strange beast. One minute it’s all buzz and adrenaline; the next, it’s regret and silence. That’s the edge most ...

I love introducing kids to ordinary people who did amazing things by reading picture book biographies for kids. Don't you?

Making walking a daily habit, such as taking a brisk walk during lunch breaks or opting for short walks instead of driving, can help maintain consistency.