Have you ever seen a photo of yourself and experienced one of those nasty ‘ah-ha’ moments when suddenly you want to chan ...

Motivation for weight loss can vary from person to person ... Maybe you know a friend who has lost a lot of weight and can be your inspiration. You can also look for inspirational blogs or ...

This real-life weight loss journey was not a glow-up; it was a war. From 172 kg to 87 kg, he fought pain with discipline, ...

Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...

When motivation is low, don’t compare yourself to them, but think about what your role model would do for some weight loss inspiration. You can’t be an expert in every aspect of life — we ...

Emma shares her inspirational story of 40 years of yo-yo dieting that lead to lasting weight loss success We use cookies to ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths recently. From Oprah to Lizzo, Eric Stonestreet to Kathy Bates, see which ...

Though they’ve proven highly effective for treating obesity, helping patients lose as much as 22% of their total weight ... This is where motivational interviewing (MI), or patient-centered ...