Weight loss is serious business ... If you're even vaguely computer savvy, it's a snap to create a chart with a fever line that shows the pounds dropping away over time. When you get discouraged ...

Want to stay motivated to stick to your weight ... The post 50+ Unique Weight Loss Rewards + Goals Reward Chart appeared first on Sorey Fitness by Kim and Kalee.

But I get it, it's discouraging AF. Here's how these 15 women stayed motivated when things got tough on their weight-loss journeys. “It sounds cheesy, but you really have to find your ‘why.’ ...

Here are 25 expert-backed mantras that will keep you motivated ... I reach my goal weight. Unfortunately, this is exactly the reverse order of things if you want weight-loss success.

Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break free from fad weight-loss diets. Kirkeland realized ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up ... As shown in the chart below, exercise — or what is known exercise activity ...

Reviewed by Dietitian Maria Laura Haddad-Garcia If there’s one day of the week when weight loss motivation runs highest, it’s Mondays. Coming off the weekend, it’s common to feel the need to ...