When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Your weight loss journey also doesn’t depend on the morning snack you had yesterday. Focus on your goals, stay consistent, enjoy your food and be kind to yourself in the process.

Planning mid-morning and /or afternoon snacks high in fiber and protein may be a good option to help with weight loss.

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

Try these five early morning rituals for weight loss and dive into your journey of ... keep your metabolism racing and lead you to the road to weight loss. Don't stick to the same boring snack options ...

You may have heard that eating before bed is a no-no if weight loss is a goal. However, that couldn’t be further from the truth. And, there’s science to prove it. A small snack can benefit ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds and stubborn fat do not need extreme measures, but simple lifestyle changes ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...