Gastroenterologist Dr Saurabh Sethi highlights 2 seeds for gut health. He suggests soaking them overnight, and having them ...

Al Roker shares simple 4 eating and exercise habits that have helped him maintain his 100-pound weight loss for over 20 years ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...