When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory ...

In other words, your average British middle-aged man has been almost entirely left out of the conversation on weight loss.

For too long, the diet industry hasn’t given normal British blokes the time of day. SHED stands out by being inspired by regular men like you and designed specifically for your needs. Their launch ...

The spring-to-summer transition feels like New Year's resolution season all over again. Everyone wants to look and feel their ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

If you feel like your body is working against you – gaining weight despite trying to eat healthy, feeling sluggish, foggy or ...

A mother has revealed how she lost nine stone in just 12 months without resorting to weight loss jabs or surgery—instead ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Once swallowed, the pill expands to form a rigid triangle, mimicking the presence of food and triggering the sensation of satiety. The device remains in the stomach for several hours before passing ...

if you don’t eliminate these meals from your meal plan," wrote Amaka. The oil used in preparing them add up to increase the calorie content in foods, which can slow down weight loss. Instead ...