Weight loss may hit a stagnation point because of some habits that seem healthy but may actually be doing more harm than good ...

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

If you're on a mission to shed those extra pounds, you know that diet plays a HUGE role. And of course, fruits are always the ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

A simple fruit could do everything from give you better skin to help you sleep, as well as helping to protect your heart, ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Discover seven delicious fruits with the lowest calorie counts, perfect for a healthy diet and weight management. Learn about these nutritious, low-calorie options that can help you stay fit without ...