If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

As a nurse, that got my attention." It turned out to be a twist on high-protein eating involving alternate-day fasting proven ...

A new study suggests that regularly eating collagen-enriched bars could lead to weight loss. Here's what to know.

I tried out Sune's protein shakes for women for one week - the health benefits were immediate, from less bloating to more ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...

Feeling hungry all the time, even after eating? A leading weight loss expert says your cravings may have nothing to do with ...

A weight loss specialist has revealed three common blunders that could be the culprits behind your constant hunger pangs.