Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Medically reviewed by Jonathan Purtell, RDN You may have been raised to think that weight loss is just a matter of eating fewer calories. But the calories-in vs. calorie-out theory of weight loss has ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

Diet and weight management expert shares seven natural weight loss tips: eat more fiber, prioritise protein, drink water, ...

“Relying on an oat-based drink as the sole method for weight loss is neither safe nor sustainable ... All are lower in protein than cow’s milk. While oat milk contains some fibre, it is ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...