This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles ...

Why? Enhances reactive strength and running economy. How? Step off a box and explosively jump upon landing. Repeat. The Research Says: Plyometric training, including exercises like drop jumps ...

Kettlebell training and running are two popular fitness activities, both of which come with their own benefits ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...