Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Calls for cycling, running, jogging, walking, or simply "getting your steps in" are commonplace while recommendations to spend more time lifting weights or doing push-ups are scant. Though ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Why? Enhances reactive strength and running economy. How? Step off a box and explosively jump upon landing. Repeat. The Research Says: Plyometric training, including exercises like drop jumps ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles ...

if your routine involves both cardio and strength, you might wonder: Do I really need different sneakers for each activity, or can I wear the same shoes for running and lifting? Apologies to your ...

Shannon Ford used to go to bed dreaming about what she’d eat for breakfast and finish her morning meal fixating on what she’d have for lunch. No matter how much she ate, she never felt satisfied.