One way to challenge yourself during any workout is to incorporate a weighted vest. There's an excellent option on sale at ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Chris Koehn weighed 341 pounds. Six years later, the Chickasha native is set to run in the Oklahoma City Memorial Marathon.

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

TikToker and first-time Boston Marathon runner Liv Barbier has this advice for those running the Boston Marathon in 2026.

As he prepares to make the jump to the NFL, the 2,000-yard rusher is making a strong case that he can help revitalize the ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...