Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Patriots running back Rhamondre Stevenson spent the early portion of spring practices away from the team mourning his father.

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...

We have tried and tested a fan favourite for neutral gait runners. Our verdict? The New Balance 1080 v14 running shoe is one ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...