The TODAY star opens up about how he feels his best.

Al Roker shared how he exercises, eats, and the daily habits he follows to maintain his 100-pound weight loss at 70. “There ...

The record-breaker also relies on mushrooms, plunges in ice after multiple exercises, and ends with Netflix and a night of ...

Sure, your legs hurt—but what does your watch think?

Have you ever wondered about your resting heart rate? This simple number, the beats per minute your heart makes when you're ...

So, let’s break down what to eat before and after your workout to maximise your results. Why Does Nutrition Around Workouts Matter? Pre-workout meals provide your body with the fuel needed to perform ...

Shubman Gill-led Team India began their training in England ahead of the five-match Test series against England.

Athleisure brand Lululemon Athletica Inc reported solid first-quarter results for fiscal year 2025. Net revenue on the ...

Adrian le Roux has been appointed as the strength and conditioning coach for India's upcoming England Test series. His return ...

Harrison capped off a remarkable UFC stint with a championship win by submitting Peña in the closing seconds of Round 2 at UFC 316. In a fight years in the making, Harrison mauled the reigning ...

Bears coach Ben Johnson had high praise for rookie Ruben Hyppolite, the fourth-rounder who many called a real reach early on Day 3 of the 2025 NFL Draft.

The Colorado Buffaloes' summer workout program has seemingly leveled up a notch under new strength and conditioning coach Andreu Swasey. Based on recent Well O ...