This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

When we set out to find the best Puma shoes, we didn’t know the brand had so many options for running, casual outings, and ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...