You bought that hot new diet book right off the best-seller shelf. And maybe the pounds ... You don't have to join a diet program to lose weight and keep it off. You do need to make a plan.

Hundreds of new diet books hit the shelves each year promising -- at last! -- the real secret to losing weight and keeping it off. And each year, more and more Americans join the ranks of the ...

But before loading yours up with books, glass storage containers, or potted plants, it’s a good idea to determine roughly how much weight each of your shelves can actually hold. It’s often not ...

Write out your goal and keep it posted somewhere as a reminder when you want to give up. If you have a set amount of weight ...

However, preventing weight regain, or keeping the weight off for the long-term, is a significant challenge for most people. This is not surprising since a number of physiological, behavioral, and ...

Almost everyone knows, usually through painful experience, that getting the weight off is one thing, while keeping it off is a different thing entirely. Source: 18chseld 103/CC BY-SA 4.0 ...

Diet then go back to a rubbish diet and the weight is piled back on. Duh. P51d007 March 27, 2023 06:45 PM Sometimes I get the feeling the "food" industry, and the "diet" industry are in bed with ...

COLIN TOLD US ABOUT A PATIENT WHO IS APPROACHING 90 AND DOES LITTLE THINGS TO KEEP HER WEIGHT STABLE, LIKE PARKING FAR AWAY AT THE GROCERY STORE. SHE SAYS YOU CAN EVEN HOUSE WALK OR GET SOME ...