Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Retired American tennis legend Serena Williams, 43, traveled to Europe for a family trip with her husband and children.

Some women might be hesitant to build muscle and put on weight but a female personal trainer has shared how this has helped ...

The association between starchy vegetables and weight gain was particularly strong among women and participants who were already overweight. The study also highlighted the role of glycemic load — the ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Women in midlife commonly come to Beverly Tchang, MD, with concerns about gaining weight, even though their diet and exercise routines have not changed. The patients are frequently frustrated ...

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.