Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Women in midlife commonly come to Beverly Tchang, MD, with concerns about gaining weight, even though their diet and exercise routines have not changed. The patients are frequently frustrated ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

The so-called stress hormone cortisol can create all kinds of trouble for women who want to shed weight. When cortisol rises, it encourages the conversion of blood sugar into fat for long-term ...

Extra blood sugar is stored as fat, which can lead to weight gain, increased hunger, and sugary, fatty food cravings. High insulin levels can increase the risk of conditions like obesity, type 2 ...

Understanding these metabolic transformations helps explain why traditional diet and exercise approaches often fail for women over thirty. The body’s internal systems undergo subtle but powerful ...