Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?