Often people knowingly or unknowingly make such mistakes after eating food which can harm health. Doctor told what are these ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Experts warn the main drivers of ill health among teenagers has switched from cigarettes and alcohol to weight gain and mental health problems.

Xavier said that patients are often reluctant to quit smoking because they are fearful that they will gain weight. By adding ...

Treating nicotine addiction with glucagon-like peptide 1 receptor agonists is associated with less weight gain compared with ...

Discover the truth about negative calorie summer foods. Do celery and watermelon burn fat? Learn science-backed tips for ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended ...

Q. Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose ...

Researchers examined the heritability of body mass index (BMI), highlighting that genetics and the gut microbiome both play major roles in obesity risk. The review emphasizes that maternal microbiome ...

The Latino Center gets thousands in grant money to teach people in the community what their own backyards are capable of.

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...