Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

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Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

When it comes to metabolism, some seemingly harmless habits can slow down your metabolism, leading to weight gain, fatigue, ...

Diet soda has been a popular choice for those wanting fewer calories in their drink without compromising on the fizz ...

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not ...

As per Lovneet Batra, elevated cortisol blocks fat loss, leading to stubborn belly fat. Stress eating is linked to serotonin ...

Participants in the trend used an AI-driven tool, created by a user on the editing app CapCut, to alter themselves to look ...

In a recent interview, Sara Ali Khan opened up about dealing with PCOS. She talked about how self-love and acceptance plays a ...

A nutritionist says people could try to put on weight after Sunday thanks to 'Clock Lag' - the impact of the clocks going ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...