Using your body weight, you can target your pecs, triceps, and shoulders for a bigger and more sculpted look. Chest dips are ...

Hip dips, also called trochanteric depressions or ... Bend at the waist and reach down to grab the weight. Make sure not to round your spine as you do this. Lift the kettlebell off the ground ...

Usually they're performed on parallel bars, at a 'dip station', on gymnastic rings, or a weight bench or a pull-up station, but if you're stuck at home with none of the above, two sturdy chairs ...

I really love doing body weight dips, either on a bar or on a bench, to hit the back of the arms, too.” “If you’re looking to get more defined biceps and triceps, which are the main muscles ...

WESH 2's Jason Guy and Orlando Health Weight Loss & Bariatric Surgery Institute surgeon, Dr. Muhammad Ghanem, discuss potential influences on the downward trend ...