It found that weekend warriors, or people who jammed almost all of their exercise into a day or two, usually on the weekends, were much less likely to develop heart problems than people who rarely ...

The heart-healthy benefits of exercising for 150 minutes per week remain the same no matter how that exercise is split across days, a new study says, suggesting that the "weekend warriors" who ...

Recent studies suggest that completing the recommended weekly exercise in one or two days, often termed ‘weekend warrior’ exercise, can provide similar cardiovascular benefits as spreading it ...

“Weekend warriors”—who only exercise on the weekends—still had a reduced risk of developing more than 200 diseases, the study ...

(CNN) - No time to workout during the week? That’s not a problem because weekend workouts are still beneficial! Packing your workout into a couple of days can still make a difference when it ...

A person who follows a fitness regime daily can do up to 300 push-ups, but for an average individual who is choosing to do on a weekend, can aim to do between 50 to 100. Planks are a great full ...

But new research finds that so-called "weekend warriors" the same health benefits as those who exercise more consistently during the week. This isn’t the first study to find that only working ...

If you completed the Vedanta Delhi Half Marathon last weekend, not only have you achieved a significant personal milestone, ...