Outshine's fruit bars are a delicious, light treat best enjoyed on a sweltering summer day. We tried its popular flavors and ...

When the kids are home for summer break, meal-prep becomes a must for busy families to ensure nutritious foods are on the menu. This summer, give your kiddos the fuel they need for all their ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

Ahead of Memorial Day weekend, the chef instructor is sharing his summer kickoff recipes to serve up for family and friends.

Summer isn’t complete without four cookouts, three getaways, two concerts, and two festivals, according to a recent poll.

As May brings peak watermelon season to North Florida and farmers gear up for anticipated harvests around Memorial Day, a quiet revolution is taking root in ...

Watermelon water feels redundant but promises the juicy flavor of watermelon with the vitamins to help boost hydration. Well, one vitamin -- C -- at the very least. The goal is to be more ...

“Watermelon is really hard to OD on, and I’m never going to discourage people from eating any type of fruit.” (One serving of watermelon is about two cups of cubes per day ... a smoothie blend for a ...

and artificial flavors. It combines pea protein with its star ingredient: the watermelon seed. On its website, Força describes watermelon seeds as a “climate-friendly superfood” with a water footprint ...