The dentist recommended prioritising sleep over caffeinated drinks and adding more fruits and veggies to the diet.

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Sugary drink consumption in the United States is falling, but remains a problem worldwide. Foods and beverages with artificial sweeteners and added sugars remain prevalent, adding up to nearly ...

Coconut water is already a nutrient-packed drink, but a few clever add-ins can further elevate your morning ritual. Premani swears by chia seeds: “Chia seeds have fiber and protein, which helps ...

Without a safe drinking water supply, many households may turn to sugary drinks as an alternative. This type of substitution ...

One of the best drinks for lowering blood pressure is beetroot juice. Beetroots are rich in nitrates, which the body converts ...

“Some juices contain water and high fructose corn syrup as ... because an eight-ounce cup can contain up to 37 grams of sugar. Drinking juice also means you’re missing out on other important ...

Explore healthier options: Encourage your family to substitute one sugary drink daily with a healthier choice, like sparkling water with a splash of 100% fruit juice or homemade iced herbal tea.

Fruit-infused water offers flavor without added sugars ... Many people underestimate their sugary drink intake until they deliberately monitor their consumption over several weeks.

Many people with diabetes believe that good hydration keeps their blood sugar levels in range. It can. “Yes, drinking water can lower blood sugar levels,” says Chris Szoke, NP, CDCES ...