Water is the most important part of your workout. "The most beneficial ‘equipment’ of aquatic therapy is the water itself,” says Martello. “Physical therapists will set the water current ...

Walking in water has the same cardio benefits of walking on land, with fewer risks. Water walking—walking laps submerged in ...

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn ...

Keep reading to discover eight water-based activities for a full-body workout. If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment.

Technically speaking, the term water aerobics implies a cardio ... equipment (if you’re in a class that uses equipment, that is). As a water exercise instructor, I find this is particularly ...

Aquatic fitness options are popular at the YMCA ... for those who are unable to use the stairs, she said. Aerobic equipment, water flotation belts and life jackets also are available, and a ...

She suggested starting without equipment, so you can learn how to use the resistance of the water to optimize your workout. Moving slowly through the water, like when you’re jogging in place or ...

The new pastime, dubbed water aerobics, is insanely popular among individuals 65 and older; most gyms and fitness centers around the Bay Area that have pools offer some sort of water-based ...

Women and people over the age of 45 reaped the most benefits from the workout, they found. Water aerobics is often recommended to people who are overweight and obese, as being able to float in the ...