Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs.

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Convenience and Accessibility—armed with a pair of adjustable dumbbells and an exercise bench, you can train your entire ... will hurt your workout performance and hinder fat loss. Drink water ...

Other readers have told us how going with a partner or friend has made cycling, dance and exercise classes more enjoyable, encouraging them to stick with it and do more. “Exercising with my partner ...

For decades, if rheumatologists mentioned exercise at all to their arthritis patients, it was generally swimming and other types of water (aquatic) exercise. Now, exercise is known to be an essential ...

For many senior women, staying active is synonymous with engaging in aerobic activities such as ... which includes activities such as lifting dumbbells, utilizing resistance bands, or performing ...