Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Swimming, walking, or jogging in the water are the simplest forms of aqua aerobics, but people can also build muscle by integrating foam dumbbells, resistance gloves, partially-submerged bikes ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Q: I had a total hip replacement. I also have arthritis. It has made it hard to get back on my feet. My doctor is wanting me ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

I felt like I was wading through shallow water, and the weights bounced up and down against ... Nutritional Advisor and Children’s Fitness Specialist. She holds fitness qualifications from ...

Usually, that means a barbell, dumbbells, and the leg press at the ... The nine-move routine comes from fitness trainer Natalie Wilson and is designed to be a home workout that suits all fitness ...

your water bottle,” Cihlar explained ... In the end, you can design your own rucking workout regimen to fit your workout ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

And I want to get one thing out of the way real fast: No form of exercise is inherently better ... and maybe some dumbbells or resistance bands," Stephens says. "A good workout should elevate ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.