Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Swimming, walking, or jogging in the water are the simplest forms of aqua aerobics, but people can also build muscle by integrating foam dumbbells, resistance gloves, partially-submerged bikes ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

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Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

and then we'll get into what counts as exercise. At least two days per week of muscle strengthening activity, like lifting weights or doing other strength training like pushups, resistance band ...

AquaSculpt was engineered to prolong and intensify that burn by combining the 7-second cold shock of ice water with six clinically researched ingredients that activate, sustain, and amplify ...

The "As-Seen-on-TV" Shake Weight says it "ignites the muscles in your arms, shoulders and chest." Consumer Reports checks it out.