If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

What’s unlikely is that image being of someone curling aquatic dumbbells in a pool. This is a shame because water-based workouts offer many benefits over land-based ones. The best aquatic ...

So it’s a great water workout for beginners. Water aerobics can help you strengthen your core, arms, legs, glutes, and back. Floating dumbbells can help make your aqua exercises harder ...

Water dumbbell curls target your biceps ... Lower the dumbbells back to your starting position. Repeat this exercise for 12-15 repetitions, completing 3 sets. This exercise focuses on the triceps ...

As the American Council on Exercise puts it: “The resistance of water is perfect for a strength-training workout; instead of weights, the water itself provides the resistance.” Indeed ...

Using water exercise equipment like foam dumbbells, kickboards, or resistance bands can enhance workout intensity. These tools increase resistance and engage different muscle groups, creating more ...