"A dynamic warm-up should be done before every training and game, and the same with a cool down after the game/training to ...

A new University of Miami study looked at 40 years worth of data from across the Atlantic and found cooler waters in deep ...

That divine experience awaits at Smokehouse BBQ & Brews, tucked away in the charming hamlet of Bird In Hand, Pennsylvania, where barbecue devotees form lines that stretch across the parking lot for a ...

Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

(CNN) — On February 1, Dallas Mavericks fans woke up wincing from a close loss to the Detroit Pistons the night before. Their team was still in eighth place, fighting to move out of the play-in spots ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...