Learn how to safely incorporate free weights into your gym routine with essential tips for beginners, including exercises and ...

Why Trust Us? If you’re the kind of person who always skips your warm-up exercises, I get it. Sometimes you just want to get right to the good part. Or, you’re short on time and want to get ...

A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...

This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform back to back. After a few warm-up sets perform 3 working sets of ...

Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity. The air jump rope requires a person to “swing” an imaginary jump ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... before strength training to warm up your muscles.

If you’re new to the HIIT format, a good way to ease in is to pick a single cardio-focused machine or exercise. The treadmill is often the least intimidating for beginners. After a warm up ...

Running and spot jogging both offer cardiovascular benefits, but differ in intensity and impact. Running provides a more ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...