3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood flow and flexibility before exercise or to start your day. #YogaWarmup #Pr ...