Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Others emphasize the risk of injury, so it's important to properly warm up and avoid CrossFit if you have pain. CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are ...

Want to up your CrossFit game? Incorporate deep squats, jump squats, bench presses, and, most importantly, boost your VO2 max ...