Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Fuel the grind with these powerhouse breakfast burritos, crafted to meet the nutritional demands of high-performance athletes. Each burrito is packed with protein-rich scrambled eggs, lean sausage or ...

Ready to take your workout to the next level without leaving home or needing fancy equipment? Perfect! Today, we're diving ...

Though mobs of sweaty straphangers and a perpetual dusting of pollen may make spring seem like a drag, it's the perfect time ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

After a hard training session, this athlete takes a quiet moment with a warm green tea blend ... body doesn’t separate barbell stress from life stress. It just adds it all up. The more you pile on ...

He finished with a time of 5:59:21 and spent some of Saturday doing some warm ups at the Mini Marathon ... to the test tackling everything from Crossfit and strongman competitions, to ultra ...

2 Dynamic Warm-Ups That Will Get You Ready to Run Prime ... Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit? Why everyone’s obsessed with the “marathon of ...