Wodland Fest CrossFit Semifinal featured multiple world-class athletes with Roman Khrennikov and Lucy Campbell coming out ...

Me included.“A warm-up traditionally for runners is normally running the first part of their run a little slower before going ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.