There are many reasons people may think we’re nuts to live in California, not least of which is having not just one state nut ...

Discover how soaking nuts neutralizes enzyme inhibitors, increases nutrient availability, and enhances digestibility, unlocking powerful health benefits hidden ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when used to replace high-carb foods. Their findings suggest that these simple ...

He said that when working with fresh fruit ingredients, rinse them and then toss them in flour before folding them into the ...

A recent study from Imperial College London and other research centers has found that eating just a small amount of nuts each ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating small, hard foods ...

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and ...