Our liver is an important organ that helps to detoxify the body. So, it is our responsibility to feed it the right foods.

By helping the liver to cleanse and filter out toxins from the blood, beetroot increases oxygen in the body and helps it to excrete waste at a faster rate. Walnuts are great for the brain and the ...

Fuel your body the right way after workouts! These foods will help speed up muscle recovery, restore energy, and reduce ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Collagen is an essential protein in our body, which gives strength and flexibility to the skin, bones and joints. With ageing ...

“The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of ...

Lysine is one of the essential amino acids that the body cannot make and that people need to obtain from dietary sources. Lysine, also called L-lysine, is an amino acid necessary for many bodily ...

He often covers overnight breaking news, the Pittsburgh Steelers and high school sports. Walnut Grill's Fox Chapel location has closed its doors for good after nearly two decades in business.

Here are some of the latest news items from this morning, Monday, March 17: Walnut Grill’s Waterworks location closed After 16 years of business, Walnut Grill’s location at The Waterworks near ...

A complete protein grain, meaning it contains all nine essential amino acids. It's a versatile grain that can be used in salads, side dishes and main courses. Almonds, walnuts, chia seeds ...

Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...