Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

There are plenty of stretching aids that can help you to improve your flexibility and mobility—from straps to slant boards to ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Exercise benefits the aorta by improving circulation and reducing risk factors like hypertension, but heavy lifting can be ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Renewed Strength Fitness opened originally in 2009 in a garage and has expanded into a multi-purpose fitness center located ...

By James Amoh Junior, GNA Special Correspondent in Beijin, China Beijing, April 23, GNA – The majestic Great Wall of China, ...