Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Regular exercise is a key part of healthy aging. Strength training three times a week can help you feel fit and strong as you ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.