The main symptom of a sports hernia is pain in the pubic and groin regions, brought on through athletic activity. The ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame it on crunches at the ...

Told from Georgia, this is the tale of Khvicha Kvaratskhelia, featuring Agatha Christie, Cristiano Ronaldo, Virgil van Dijk and a life saved ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

While the 300 film cast's workouts caused much speculation, the secret ingredient was hard work. Burpees, heavy deadlifts and ...

If you have kids in school, or even if you don’t, you’ve probably realized that there’s a lot about the day-to-day of school ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...