Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

You’ve got high-impact, weight-bearing exercises, including running ... take lots of dried fruit and cereal bars. The sled and wall balls are going to be challenging, I think, but what ...

Tennis organizations, actually, are embracing pickleball. The Cincinnati Tennis Foundation in the past year has added pickleball as part of its outreach programs in schools, the foundation's CEO, ...

The main symptom of a sports hernia is pain in the pubic and groin regions, brought on through athletic activity. The ...

Bio: Manon averaged 6.6 points and 3.7 rebounds per game, while racking up 56 steals and 33 blocked shots. The transfer from ...

Pete Crow-Armstrong hit his 15th home run, Matthew Boyd tossed six innings of four-hit ball and the Chicago Cubs edged the ...