This classic CrossFit move combines squats and explosive movements for a full-body workout. Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise ...

You will need a medicine ball and a wall to complete this workout. An exercise mat is optional. How to do it: Stand with feet hip-width apart. Hold a medicine ball overhead with arms straight ...

To set up for this exercise, make sure that you’re an arms and ball length away from the wall by holding the ball in front of you with your elbows fully locked out. This will put you in a good ...

what to read next This workout only requires a wall ball and somewhere to run and lunge, so it's the perfect workout to tackle at home with minimal equipment. This is a high rep chipper workout ...

While a thruster doesn’t perfectly replicate the wall ball movement, the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...

Meet the expert: Jake Dearden is a HYROX master trainer and fashion label Represent 247 head coach. 'A wall ball is a functional fitness exercise that involves launching a weighted ball from a full ...