Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

These days, the best fitness trackers on the market do a hell of a lot more than just count your steps. Both the Garmin ...

And they've never stopped since. Today, Colin is a competitor on the Lake Placid Cross Country team, preparing to run his ...

No, I’m not out here training for an ultra marathon, but like a lot of my Women’s Health colleagues, I enjoy a solid three- ...

A York County trainer will run on a treadmill for 24 hours straight to raise funds in honor of Mental Health Awareness Month.

While 10,000 steps per day is a common goal to set in your fitness tracker, studies have shown you can get health benefits ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Fart walking is a new TikTok trend that encourages short walks after meals to help digestion and control blood sugar levels.

The antigravity treadmill, which has benefits in space and on Earth, was pioneered by Robert Whalen at NASA's Ames Research ...

Explore the innovative antigravity treadmill technology inspired by astronauts, now aiding physical therapy and recovery.

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...