What we can tell you is that there's a way to have shoes that work well at the gym and for outdoor fun: the Aleader ...

Choosing a treadmill depends on your fitness goals, space at home, and budget. Look for the right motor power, weight ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Damian Lillard tore his achilles in an NBA playoff game against the Pacers a little over a month ago. He underwent surgery within a few days after suffering the tear and is already in rehab to make a ...

Here are the best places to go walking on the South Shore as spring begins. Best views, best birdwatching, best exercise, best for families and kids.

For patients with colon cancer, structured exercise did make a difference to survival, a trial of nearly 900 people in Canada ...

If your route is too long to walk in full, try getting public transport halfway and walking the rest. You could also walk there and catch a bus or train back. Small tweaks like this can make it easier ...

Charity: Water, the non-profit focused on providing clean water across the world, has opened an experience lab near downtown ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

In addition, the study's results suggested a substantial overall survival (OS) benefit with the exercise regimen as well, ...

The host of the summer’s hottest dating show takes TODAY.com behind the scenes as she prepares to follow up Season 6's ...

We asked The Blast writers to contribute three of their favorite songs to the ultimate dance party playlist... and they ...