explaining that she currently aims for 12,000 steps a day. Sophy began concentrating on walking to overcome post-concussion syndrome after a fall. Struggling with fatigue and stamina issues ...

“One of my clients reduced her body fat by 2% in just one month by walking home from work each day, which was just under a mile,” she says. One of the major ways that walking can improve your ...

These expert tips can help you avoid a fall ... stay home,” said Dr. Jason Strelzow, an orthopedic trauma surgeon in St. Louis. For these people, it may be safest to stick to indoor walking ...