Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Fewer adults in the Isles of Scilly met the recommended amount of exercise last year, new figures show – despite a record ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

From bustling cities to small towns, beaches to mountains, Texas is full of surprises just waiting to be discovered. Here are ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

It's a great place for walking and talking or biking. It's also dog-friendly ... from hiking and swimming to rock climbing. You can escape the city here without leaving Austin.

Craving sunshine and adventure? Discover hidden hiking trails for you and your pup, plunge into refreshing swimming holes and explore Texan ways to sweat it out in the great outdoors. Let's get ...

There are several important safety tips to follow. Whether you're in a car, on a bike or walking, one Street Smart Ambassador hopes people at least heed this one: "I think eye contact is the main ...

The 2025 spring season Street Smart campaign is officially launching on Monday, which includes "Walking Billboards." Some of those walking billboard signs are reminding drivers to slow down.

The two lanes being removed will be converted into a biking and walking path, and a bioswale. The idea is to take an underused street and make it more welcoming to cyclists and pedestrians − ...