This advice is more relevant for people who are doing longer races but is general enough that it can help everyone. Keep in mind that it also applies to any event that involves running, walking, ...

After lessons in mindfulness at his primary school helped him cope with losing his cousin, Harvey became determined to help ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

From bustling cities to small towns, beaches to mountains, Texas is full of surprises just waiting to be discovered. Here are ...

THE TOP-RATED camp sites and glamping sites for families in 2025 has been revealed. They feature everything from sea views ...

Coney Island in Singapore is a slice of heaven for nature lovers and birdwatching enthusiasts. Find out how to get there, what to do & more.

Challenge Wānaka features one of the world’s toughest and most honest middle-distance courses set against the stunning ...

This initiative aims to reduce roadway congestion, improve air quality, and promote healthier lifestyles through walking, biking, and public transit use. UDOT is actively expanding infrastructure ...

While Orlando may not be within a stone's throw of any of Florida's beautiful beaches, Orlandoans do have the benefit of ...

Go Santa Cruz and Go Santa Cruz County are voluntary commute trip reduction programs that reward commuters for choosing sustainable transportation options, such as walking, biking, carpooling and ...

The boulevard sees not only vehicle traffic, but foot traffic with people running, walking, biking or just sitting on the riverfront. People who use the boulevard said this would be a positive ...

It can also evaluate training status to indicate if you’re undertraining or overdoing it, with tracking of more than 30 activities including cycling, swimming and strength training. The Garmin ...