A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Walking might seem simple ... there are four types of exercises we should all be getting to help us stay active: endurance, strength, balance, and flexibility. That’s just the start of the ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Prevent and reverse muscle loss with these 5 moves.

For many people, aging brings significant mobility challenges. This can lead to falls, which may have very serious consequences, such as hip fractures, brain injuries or worse.

If you can balance on one leg while brushing your teeth, carry a bag of spuds up the stairs and name 20 animals in 30 seconds, you're doing well ...

Doing this one simple daily exercise will improve your heart health and build muscle, it is especially beneficial for those ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You ...