By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Both walking pads and treadmills can help you walk more, but deciding which one is right for you may depend on your fitness ...

“The 10,000-step-a-day recommendation did not originally come from medicine, but from a marketing campaign in Japan in 1965 ...

I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and ...

National Geographic reveals a low-impact exercise that seniors over 60 can use to boost strength, balance, and mental clarity ...

Planting, digging, weeding, and watering can burn 150–200 calories in a 30-minute gardening session. Gardening also increases ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Walking is an effective exercise that offers numerous health benefits. It can help with weight loss, strengthen muscles, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...